WHAT IS QIGONG?

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China.  The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice.  QiGong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body.  Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body.

QiGong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water.  Combined with simple breathing techniques, Qi Gong is uniquely suited to relieving stress, boosting the immune system, and increasing the body’s innate healing abilities.

Unlike some yoga or tai chi routines, QiGong “flow” routines can be learned very quickly.  They are perfect for people of all ages and fitness levels, and they provide a powerful adjunct to any fitness/health program.